The Power of Yes

First, I want you to watch this video. :) My sister Lucy first showed me this and then my roommate Jenna showed all of us.

Jessica's "Daily Affirmation"

This has become one of our favorite things to quote. This little girl has it all figured out. My roommates Eliza and Alicia like to work out with me in the mornings. This has been such a wonderful blessing. I learn so much from these two girls. They are amazing. The other day Alicia and I were running to the temple and after running up the first big hill we turned the corner to run up the next one. This started a conversation about the power of YES. She was explaining to me the phsychological effects of saying yes. So to get ourselves pumped up to make it to the top of the hill where the temple sits we started yelling YES! Yes to the temple, Yes to our lives, Yes to school, Yes to our amazing bodies! The list went on (we also quoted little Jessica). I don't know for sure how it works, but it does. If ever you are in need of a little lift, just say yes. :)